Using Your Five Senses to Get a Good Night’s Sleep: Touch


When we consider the factors most important to getting a good night’s rest, many of us overlook the sense of touch.

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Using Your Five Senses to Get a Good Night’s Sleep: Sound


Almost everyone is more susceptible to being woken by unfamiliar sounds, which can make sleeping while traveling more of a challenge than at home.

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Using Your Five Senses to Get a Good Night’s Sleep: Scent


A number of factors can affect how well you sleep each night. We all know that noise and light are big contributors, but many people are unaware how big a role your sense of smell plays.

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