Sleep & Relaxation News

Find Bliss Online


Sanctuary for Sleep: Transforming the bedroom may be just what the sleep doctor ordered.

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Find Bliss Magazine


Check out our latest write up in Find Bliss Magazine.

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805 Magazine: Feel-Good Furnishings


Santa Barbara's 805 Living magazine featured INTENTIONS Linens in its October 2013 issue in a round-up article entitled "Feel-Good Furnishings."

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Why Are Koalas So Sleepy?


Wouldn't you be this tired after having to look cute all day?

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Three Circle Flow: Breathwork Download


Download a free copy of Three Circle Flow, a relaxation technique developed by stress-management consultant John Sahakian.

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Want Less Stress? Just Breathe, Says John Sahakian


Hypnotherapist John Sahakian is no stranger to stress: He sees it in countless clients every day. The good news is those clients come to him because of his knowledge in how to help them to relax.

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5-Minute Relaxation Sessions at Your Fingertips


The Relax & Rest app from Meditation Oasis features a soft and soothing female voice that guides you through easy-to-use meditations.

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6 Essential Ingredients for a Comfy Bed


You spend 30 percent of your life in bed, so shouldn’t it be as comfortable as possible? Check out our INTENTIONS guide for creating the most luxurious bed possible.

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9 Reasons to Make Your Bed Every Day


It may be hard to believe, but the simple task of making your bed can have huge repercussions on the rest of your day – and even your life.

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Using Your Five Senses to Get a Good Night’s Sleep: Touch


When we consider the factors most important to getting a good night’s rest, many of us overlook the sense of touch.

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