Category Archives: Sleep Tips

Want Less Stress? Just Breathe, Says John Sahakian


Hypnotherapist John Sahakian is no stranger to stress: He sees it in countless clients every day. The good news is those clients come to him because of his knowledge in how to help them to relax.

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6 Essential Ingredients for a Comfy Bed


You spend 30 percent of your life in bed, so shouldn’t it be as comfortable as possible? Check out our INTENTIONS guide for creating the most luxurious bed possible.

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9 Reasons to Make Your Bed Every Day


It may be hard to believe, but the simple task of making your bed can have huge repercussions on the rest of your day – and even your life.

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Using Your Five Senses to Get a Good Night’s Sleep: Touch


When we consider the factors most important to getting a good night’s rest, many of us overlook the sense of touch.

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Using Your Five Senses to Get a Good Night’s Sleep: Sound


Almost everyone is more susceptible to being woken by unfamiliar sounds, which can make sleeping while traveling more of a challenge than at home.

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Using Your Five Senses to Get a Good Night’s Sleep: Scent


A number of factors can affect how well you sleep each night. We all know that noise and light are big contributors, but many people are unaware how big a role your sense of smell plays.

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