Tagged: breathing exercises

Want Less Stress? Just Breathe, Says John Sahakian

Hypnotherapist John Sahakian is no stranger to stress: He sees it in countless clients every day. The good news is those clients come to him because of his knowledge in how to help them to relax.

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5-Minute Relaxation Sessions at Your Fingertips

The Relax & Rest app from Meditation Oasis features a soft and soothing female voice that guides you through easy-to-use meditations.

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