Tagged: breathing exercises

Want Less Stress? Just Breathe, Says John Sahakian


Hypnotherapist John Sahakian is no stranger to stress: He sees it in countless clients every day. The good news is those clients come to him because of his knowledge in how to help them to relax.

Read More

5-Minute Relaxation Sessions at Your Fingertips


The Relax & Rest app from Meditation Oasis features a soft and soothing female voice that guides you through easy-to-use meditations.

Read More