Tagged: relaxation techniques

Three Circle Flow: Breathwork Download


Download a free copy of Three Circle Flow, a relaxation technique developed by stress-management consultant John Sahakian.

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Want Less Stress? Just Breathe, Says John Sahakian


Hypnotherapist John Sahakian is no stranger to stress: He sees it in countless clients every day. The good news is those clients come to him because of his knowledge in how to help them to relax.

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Using Your Five Senses to Get a Good Night’s Sleep: Touch


When we consider the factors most important to getting a good night’s rest, many of us overlook the sense of touch.

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Using Your Five Senses to Get a Good Night’s Sleep: Sound


Almost everyone is more susceptible to being woken by unfamiliar sounds, which can make sleeping while traveling more of a challenge than at home.

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Using Your Five Senses to Get a Good Night’s Sleep: Scent


A number of factors can affect how well you sleep each night. We all know that noise and light are big contributors, but many people are unaware how big a role your sense of smell plays.

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Santa Barbara Magazine: Sweet Dreams


Former luxury hotelier Armella Stepan discovered that what we see, think, and intend in our everyday lives can assist us in achieving deeper states of relaxation.

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Angeleno Magazine: Sleep Talking


According to Armella Stepan, the power of positive thinking works wonders in the bedroom.

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