Download a free copy of Three Circle Flow, a relaxation technique developed by stress-management consultant John Sahakian.
Hypnotherapist John Sahakian is no stranger to stress: He sees it in countless clients every day. The good news is those clients come to him because of his knowledge in how to help them to relax.
When we consider the factors most important to getting a good night’s rest, many of us overlook the sense of touch.
Almost everyone is more susceptible to being woken by unfamiliar sounds, which can make sleeping while traveling more of a challenge than at home.
A number of factors can affect how well you sleep each night. We all know that noise and light are big contributors, but many people are unaware how big a role your sense of smell plays.
Former luxury hotelier Armella Stepan discovered that what we see, think, and intend in our everyday lives can assist us in achieving deeper states of relaxation.